Reset & Renew: How to Reset Your Life
Are you a woman wondering how to reset your life? Are you a midlife woman craving more than just a vacation? Longing instead for clarity, connection, and calm? Well, sis, you’re not alone. The Sunrise Spinach Club Jamaican Retreat September 25- 29, 2025, is not just a trip; it’s a total transformation. It’s the spiritual […]
Escape Now: Your Exclusive Jamaican Retreat Awaits!
Imagine attending this exclusive Jamaican retreat and waking up to the sound of gentle waves, breathing in the fresh Caribbean air. And stepping out onto a sun-drenched terrace overlooking the crystal-clear waters of Jamaica. Now, picture yourself surrounded by like-minded individuals. They’re indulging in nourishing meals, rejuvenating spa treatments, and unforgettable adventures. All while embracing […]
You Don’t Want To Miss This Exclusive Jamaican Retreat!
When you see the rooms at the exclusive Sunrise Spinach Club Jamaican Retreat, you’ll wake up to the sound of waves. Not to mention, warm island breezes floating through your window. And the golden sun rising over the Jamaican coastline. Well, when you attend the exclusive Sunrise Spinach Club Jamaican Retreat at Strawberry Fields Together, […]
The Exclusive Jamaican Retreat Sure To Soothe Your Soul!
Imagine waking up at an exclusive Jamaican Retreat, listening to the sound of gentle waves. Breathing in the fresh Caribbean air. And stepping out onto a sun-drenched terrace overlooking the crystal-clear waters of Jamaica. Now, picture yourself surrounded by like-minded individuals, indulging in nourishing meals, rejuvenating spa treatments, and unforgettable adventures, all while embracing a […]
The Astonishing CupofMood Comeback Story Sure To Make Your Day!
From Thrift Store Finds to Comeback Story Hey CupofMood fam! Let me take you behind the scenes of the astonishing CupofMood comeback story, recently shared in Tampa Voyager Magazine. Spoiler alert: it’s been a wild ride from battling personal struggles to building a business that inspires moods one cup at a time. Remember The Pandemic?! […]
The Surprising Benefits Of Watching A Sunrise
As a morning person, one who is often up hours before the sun rises, I was happy to learn there are surprising benefits of watching a sunrise. To me, there’s something profoundly enchanting about witnessing the birth of a new day. While I am most definitely a fan of taking it easy. Especially, now that […]
The Surprising Reasons You Should Love To Fart!
Who Loves To Fart? You know who loves to fart? Babies! And unlike us adults, they typically have no qualms about letting one rip. And while you may not admit, you like to fart, I’m going to give you some reasons you should. So, let’s go with reason number one. Farting As A Natural Stress […]
This Is How Sisters Improve The World
Sisters Improve The World? I know what you’re thinking. Ok, Khadeeja, yes, I love my sister. I mean she’s awesome and everything but I’m not sure how having a sister improves the world. Then there are others of you with, shall we say, more challenged relationships with your sisters. You’re probably thinking, girl, please. Having […]
The Powerful Jim Carrey Quotes You Need To Hear!
CupofMood Moment Sharing these powerful Jim Carrey quotes is meeting one of my goals in My Year of Living Magically. That goal is to get back to the basics of where CupofMood started. For those of you who don’t know the origin story of CupofMood, you can check out the About Me Section here on […]
How To Have Your Best Morning Ever!
Monday, Again? I know what you’re thinking. How can I have my Best Morning Ever on a Monday?! Well, yes, it’s true. It’s Monday again but it doesn’t have to be bad. Believe it or not, there are only 2 more Mondays left in 2022. That means we need to start thinking and planning for […]